Introduction: The Root That Revives
From ancient trade routes to your teacup, ginger has journeyed across time and continents. With its bold flavour and warm bite, this knotted root isn’t just a culinary favorite—it’s a powerful symbol of healing, energy, and protection in traditional medicine.
At Velora Tea, we honour ginger for both its zest and its zen, blending it into our teas for a comforting, energising experience. But what makes ginger such a revered root?
Let’s peel back the layers.
The History of Ginger
Ginger (Zingiber officinale) is native to Southeast Asia and has been cultivated for over 5,000 years. It was a prized commodity in ancient India and China, often referred to as a sacred fire-root for its warming properties. Ayurvedic texts described it as “universal medicine,” and Confucius was said to never eat a meal without it.
By the 1st century AD, ginger had made its way to the Mediterranean via the spice trade and was highly valued in Roman and Greek medicine. In the Middle Ages, it was worth more than gold.
Today, ginger continues to play a vital role in global cuisines, wellness practices, and of course—our teas.
How Ginger is Grown
Unlike many herbs, ginger isn’t a seed-grown plant—it grows from rhizomes (root pieces). It thrives in warm, humid climates with rich, loamy soil. It’s typically harvested 8–10 months after planting, when the rhizomes have developed their full flavour and potency.
India is the world’s largest producer, followed by China and Nigeria. Sustainable ginger farming focuses on regenerative methods, reducing soil depletion and improving biodiversity.
Health Benefits of Ginger
Ginger has earned its wellness crown through centuries of use—and now, science backs much of what tradition always knew.
1. Anti-Inflammatory & Pain Relief
Ginger is rich in compounds like gingerols and shogaols, which have demonstrated strong anti-inflammatory effects. These active ingredients inhibit pro-inflammatory cytokines, which are key contributors to conditions like arthritis, joint stiffness, and chronic pain. Clinical trials have shown ginger to be effective in reducing pain in people with osteoarthritis, particularly in the knee. Unlike many over-the-counter anti-inflammatories, ginger offers this benefit without significant side effects.
🔗 Study – Journal of Medicinal Food, 2005
A daily cup of Signature Velora Tea may help soothe your body from the inside out.
2. Nausea & Motion Sickness Relief
Ginger has long been used to settle the stomach, and modern science supports its effectiveness in treating various forms of nausea. Whether caused by morning sickness, motion sickness, chemotherapy, or post-surgical recovery, ginger has shown positive outcomes. It works by increasing gastrointestinal transport and reducing inflammation in the gut lining. It’s especially recommended during pregnancy as a natural, gentle remedy.
🔗 Study – Obstetrics & Gynecology, 2001
Its warm and calming effect makes ginger a trusted friend during uneasy moments—at home or while travelling.
3. Cardiovascular Support
Ginger has a positive impact on heart health through multiple pathways. It may help reduce LDL (“bad”) cholesterol, lower blood pressure, and prevent blood clots, all of which reduce the risk of heart disease. Its antioxidant and anti-inflammatory properties contribute to healthier blood vessels and more efficient circulation. Ginger is also known to improve insulin sensitivity, which supports metabolic health.
🔗 Study – International Journal of Cardiology, 2005
4. Mental Clarity & Energy
Ginger’s circulation-boosting properties have a direct benefit on cognitive function. Better blood flow to the brain can help enhance memory, improve focus, and reduce mental fatigue. In traditional medicine, ginger is often used in combination with other herbs to support mental alertness and emotional resilience. Its naturally invigorating aroma and flavour also offer sensory stimulation that gently lifts mood and energy levels.
Whether you’re starting your day or hitting an afternoon slump, ginger provides a clean, caffeine-free boost.
5. Immune System Booster
Thanks to its high concentration of antioxidants, ginger helps the body fight off oxidative stress and inflammation—two major factors in weakened immunity. It also has antimicrobial and antiviral properties, making it a common ingredient in natural cold and flu remedies. Ginger promotes detoxification and supports healthy sweating, which is thought to be part of the body’s natural immune response.
🔗 Study – International Journal of Preventive Medicine, 2013
Ginger in Velora Tea
We blend ginger into select Velora Tea blends for its boldness and grounding energy. Whether paired with saffron, cardamom, or citrusy notes, ginger is the fiery backbone of balance and vitality.
🔗 Try our Signature Velora Tea and taste how ginger brings each cup to life.
Closing Thoughts
Few ingredients carry the legacy of ginger: rich in flavour, steeped in history, and bursting with health benefits. It’s not just a spice—it’s a wellness ritual, passed down through generations.
When you sip ginger in Velora Tea, you’re not just tasting something ancient. You’re feeling it—in every warm, vibrant note.